Reflect

I was not able to access the relaxation exercise discussed in our class, but I have done guided meditation, so I imagine this was something along those lines.  I am very much a beginner with meditation, I need the guided meditation, mainly because I really SUCK at controlling my mind, slowing my thoughts and finding focus.  The guided meditation gives me words to fallow and concentrate on.  I hope that with some practice, I will be able to do it on my own.  I think I will find an even better level of relaxation and have a much better connection with myself and my ability to control my mind if I am able to guide myself.  Even so, I love the experience of guided relaxation/meditation.  It is something you can feel immediately, you experience an increased feeling of wellness right away.  It truly calms and soothes your body and mind.  A goal I would really like to push myself towards is a relaxation exercise/meditation everyday, preferably one for the morning and one for the evening.  It is very possible, but it is one of those things that takes "doing" and often, I am not up for "doing" any more than what I already do! :)